Loss of muscle bulk, strength and joint stability is common in ageing. So is reduction in reflexes from joint position and stability when faced with loss of balance. Healthy ageing involves keeping fit regularly by exerciseng, avoiding wrong posture, training joints and muscles to maintain strength and stability. 

At Braintree, we help with.. 

 Peronalised balance and strength programme

 Look at causes of falls and reduce risk factors by drug and medical review

 Restore confidence

     Advice on right foot wear, mobility aids and home adaptations